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Work with me

a certified Health & Wellness Coach from London

Work with me

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Whether you are trying to manage pre-existing health concerns, such as auto-immune disorders, shift excess weight, or just desperate to restore balance – it can feel impossible to prioritise  or make space to implement healthy eating plans or exercise in a life already filled with an overwhelming to do list, a demanding career or a busy home life.

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Do you find yourself living with fatigue , lack of concentration, poor sleep, energy slumps, skin breakouts, constipation, bloating, excess weight, missed periods, menopausal symptoms, brain fog? The list goes on

How I can help you

ALL OF MY COACHING PROGRAMMES ARE DESIGNED TO MAKE REAL AND NOTICEABLE IMPROVEMENTS IN AREAS OF YOUR HEALTH SUCH AS

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weight loss

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sleep quality

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hormones

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energy

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skin issues

MANY EXPERIENCE IMPROVEMENTS IN MULTIPLE AREAS AS SOON AS TWO WEEKS INTO THEIR PROGRAMME

Dietary changes won’t leave you feeling hungry or deprived, but lighter and consistently energised with reduced or eliminated cravings. Coaching sessions are structured to allow you to discover your goals and break them down into smaller actions week by week, whilst also providing education on nutrition and lifestyle modifications.

We will create a powerful wellness vision that incapsulates everything you want to be and how you want to feel.

Lauren Bloom Wellness

Together we will lay the path to guide you to become the person you want to be, devising strategies to overcome any challenges or barriers that may appear along the way.

Most importantly, the programme will provide you with a level of accountability, to ensure that you are constantly moving yourself forward towards your end goal and equip you with the strategies and tools to maintain your results beyond the programme.

My programmes

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Bud

This four week programme is created for you to take a good look at your current health and lifestyle and work on laying strong foundations to build a healthier life upon.

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Blossom

This eight week programme invites you to take a deep dive in to your health and lifestyle. We will practice Whole Life Coaching. exploring all areas of your life and how they are impacting your health.

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Bloom

This twelve week programme is the crème de la crème, created to implement a seismic shift in your health and quality of life. It is designed for those that need that extra helping hand.

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Not ready for a
1-2-1 programme?

TRY THE "SPROUT PACK"!

This online package is created to dip your toe in the water, before committing to a full coaching programme.

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Blooming bespoke

COMPLETELY INDIVIDUAL. PERFECT FOR WEDDING & OCCASION PREPARATION TO SUPPORT OF SPECIFIC NEEDS.

Individually crafted programmes available on request to prepare for special occasions or support particular needs. Whether you are a bride or groom preparing for your big day, or want to work towards another special occasion or you and a group of friends want to get ready for your holiday – programmes can be built to cater for your needs.

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