Blossom Programme
This eight week programme invites you to take a deep dive in to your health and lifestyle. We will practice Whole Life Coaching, exploring all areas of your life and how they are impacting your health. We will examine your current habits and create positive alternatives in a bespoke package, the path of which will naturally emerge as we delve in to all aspects of your life, and your individual needs and goals become apparent.
£1150
WHAT'S INCLUDED?
1 x 90 minute initial consultation
7 x Weekly 60 minute coaching sessions
​1 x 30 minute follow up post-plan
Health Profile
Health, Energy & Blood Sugar Quiz
Food & Mood Diary
Analysis & Recommendations
Nutrition education
Support in creating your powerful Wellness Vision
Handy tools for daily intention setting, scheduling, progress tracking, habit tracking, menu planning and shopping lists etc
S.M.A.R.T.E.R Goal setting
A Guide to blood sugar balancing
Guide to Low GL Menu Planning
Email Support
ALSO INCLUDED IN THIS PROGRAMME
Specialised coaching techniques and tools exploring areas such as your strengths, life priorities and satisfaction, habits, limiting beliefs, time management plus ways to reward yourself in a way that doesn’t derail your progress. Coaching tools will be chosen based on your individual needs.
Let me help you take back control of your life, prioritise your health and start living a well balanced, happy, healthy life.
Book your free breakthrough call with me today to find out if this is the right programme for you
Blooming bespoke
COMPLETELY INDIVIDUAL. PERFECT FOR WEDDING & OCCASION PREPARATION TO SUPPORT OF SPECIFIC NEEDS.
Individually crafted programmes available on request to prepare for special occasions or support particular needs. Whether you are a bride or groom preparing for your big day, or want to work towards another special occasion or you and a group of friends want to get ready for your holiday – programmes can be built to cater for your needs.
