Bud Programme
This four week programme is created for those who want to take a good look at your current health and lifestyle and work on laying strong foundations to build a healthier life upon.
£650
WHAT'S INCLUDED?
1 x 90 minute initial consultation
3 x 60 min coaching sessions
1 x 30 minute follow up post-plan
Health Profile
Health, Energy & Blood Sugar Quiz
Food & Mood Diary
Analysis & Recommendations
Nutrition education
A Guide to blood sugar balancing
Support in creating your powerful Wellness Vision
Handy tools for daily intention setting, scheduling, progress tracking, menu planning & shopping list etc.
S.M.A.R.T.E.R Goal setting
ALSO INCLUDED IN THIS PROGRAMME
Maintenance Success Plan
Specialised coaching techniques exploring your priorities, life satisfaction, plus ways to reward yourself in a way that doesn’t derail your progress. Coaching tools will be chosen based on your individual needs.
Let me help you take back control of your life, prioritise your health and start living a well balanced, happy, healthy life.
Book your free breakthrough call with me today to find out if this is the right programme for you
Blooming bespoke
COMPLETELY INDIVIDUAL. PERFECT FOR WEDDING & OCCASION PREPARATION TO SUPPORT OF SPECIFIC NEEDS.
Individually crafted programmes available on request to prepare for special occasions or support particular needs. Whether you are a bride or groom preparing for your big day, or want to work towards another special occasion or you and a group of friends want to get ready for your holiday – programmes can be built to cater for your needs.
